Obesity and excessive fat accumulation puts tremendous pressure on your heart, lungs, liver and kidneys. The problem arises out of the fact that obesity leads to other diseases. While in itself obesity just causes physical discomfort from a feeling of heaviness, excessive sweating and general sloth, it is not life threatening. Obesity is nothing but excessive body weight and fat.

This lack of physical activity combined with unhealthy food habits is the root cause of obesity. Even recreation is largely indoors with the increased tendency to lounge about and relax. No matter how demanding your work schedules get, you must be able to devote a little time everyday to taking care of yourself.Дefining the Problem: obesityObesity is the most common side effect of a fast paced but largely sedentary lifestyle.В People are always busy and spending hours working in front of the laptop. Humans are so busy running their lives that they forget to live it and that has to change. The most precious commodity of our digital age is time and our health is often sacrificed at the altar of time. They only have time for a вЂњquick biteвЂќ in between meetings so always hurry to Fast Food joints to вЂњgrabвЂќ a bite. They no longer take the time to make and consume balanced meals.

People always looking for quicker options. Everything can be delivered to our doorstep and this makes us lazier. Identifying the Problem: Changing fast lifestylesWith the fast paced lives that people lead, everything is available at the touch of a button. The biggest impediment in the way of physical health is obesity and increasing cardiovascular diseases. While health refers to the well-being of the body, mind and soul physical well-being is the first and easiest step towards it. PioneerA healthy body is the key to a healthy and happy life.

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