Search for foods within standard keto guidelines You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. Net Carbs are 10% of calories per serving, at 47g per serving.Learn more about the keto diet Helpful Insights About Aida Mollenkamp Dairy-free Chocolate Pudding Recipes How keto-friendly is Aida Mollenkamp Dairy-free Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 2300mg is the daily maximum sodium amount recommended by the FDA. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. The organization considers any food with %DV of more than 20% as high in sodium. At 1019mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). This food's %DV (daily value percentage) for sodium is 44%.If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 4% of calories per serving, at 24g per serving.Learn more about the keto diet Helpful Insights About Aida Mollenkamp Austin-style Migas Recipes Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.Green implies that Net Carbs fall within standard keto diet guidelines.How keto-friendly is Aida Mollenkamp Austin-style Migas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

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